7 Radical Ways To Show Yourself Ultimate Self Love

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  If you've been around the self-help and personal development circles a while, you may have heard the phrase, "Love yourself and all else will follow" or something similar. It may even sound a little trite if...

12 Mindfulness Hacks To Bust Through Stress And Achieve Success

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Being mindful of yourself can be challenging when you are faced with so many distractions during the day. Demanding tasks, dealing with other people's problems, juggling a busy family life...all of these can make you feel...

Why Suffering Is Often Essential To Your Spiritual Growth

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  It's a fact of life that at some point, everything good will come to an end.  Our reaction to that fact can vary depending on your circumstances. If you've had a good life and made...

Why Self-Care Is Essential For Your Spiritual Transformation

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"Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world"- Lucille Ball Taking care of your beautiful self is one of the most rewarding...

Why Self-Care Is Key To Letting Go Of Your Pain & Suffering

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Letting go is always painful. It requires a sacrifice on some level that can only feel like an ending. CONTINUE READING image

8 Mistakes You May Be Making In Mindfulness Meditation

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  When it comes to mindfulness, it can feel like a never ending battle against the mind. Forget about reaching enlightenment, you simply want to feel more focused, centred and balanced as you go about your...

How To Find The Space To Be Yourself In Your Crazy Routine

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  Finding your own space can be difficult in the work world. When it's 'all go' then it's tricky to make a little time for yourself when you're rushing around with a list of demands to...

How To Let Go and Find The Flow Of Your Life

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  Letting go often implies sacrifice, and depending on the level of attachment - pain or suffering is the outcome. This is challenging as it creates various emotions that at its root, can be hard to...

How To Find Your Fire And Ignite Your Life Purpose

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  What ignites you? Deep inside there is something that lights you up. It's simply being able to acknowledge what that is, so you can create the initial spark. CONTINUE READING image

12 Uplifting Steps To Boost Your Self-Confidence

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  Self-confidence can come in waves. Yet often you may find that you don't stand still enough to feel its full effects. Instead, you choose to live in fear and from this place, you actually resist...

4 Easy Steps To Become More Authentic In Life

By Anna Jones /
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Being authentic isn't always easy. You may believe that your authenticity always shines through in everything you do. Yet when you stop and think about it even for a second, you'll start to question this...

How To Intentionally Spark Your Creative Spirit – Part Two

By Anna Jones /
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This article is a development on Part One. Its purpose is to inspire you with new ways and methods of channeling your creativity by simply learning to be. Once you are in alignment with your creative...

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