April 5th, 2017 0 COMMENTS 5 Common Misconceptions About Meditation

5 Common Misconceptions About Meditation

Meditation has many amazing therapeutic benefits for both the mind and soul. In the practice of being, you can accept the moment for what it is and find peace. ...

April 4th, 2017 0 COMMENTS What Everyone On The Journey To Self-Love Should Know…

What Everyone On The Journey To Self-Love Should Know…

To love oneself is the beginning of a life-long romance. Oscar Wilde Contrary to popular belief - real love is not something yo...

March 25th, 2017 0 COMMENTS 7 Mindful Ways To Nurture Your Creative Spirit

7 Mindful Ways To Nurture Your Creative Spirit

  Through our state of existing, we are creative beings. In life, our journey is to recognise the miracle of creativity that we can inspire in each other. In creating, we let go of t...

March 17th, 2017 1 COMMENTS Breaking The Mental Barrier of Saying ‘No’

Breaking The Mental Barrier of Saying ‘No’

Focusing is about saying No. Steve Jobs What would it mean to be able to say 'no' with confi...

March 4th, 2017 0 COMMENTS The Easy Meditation Guide To Finding ‘You’

The Easy Meditation Guide To Finding ‘You’

Meditation is not a doing but a state of being. It is a state of being in one's own self. ...

March 1st, 2017 0 COMMENTS Learning To Love The ‘Imperfect’ You

Learning To Love The ‘Imperfect’ You

"There is a crack, a crack in everything, that's how the light gets in." Leonard Cohen ...

February 28th, 2017 0 COMMENTS How To Open The Heart and Accept Life’s Beauty

How To Open The Heart and Accept Life’s Beauty

"Life is what you make it" said Eleanor Roosevelt and it's true in the sense of we can choose to see the good or the bad in any given situation. Our gift of choice is in the present moment. ...

February 25th, 2017 0 COMMENTS 3 Foolproof Ways To Boost Your Self Belief

3 Foolproof Ways To Boost Your Self Belief

How much do you trust and value yourself to ultimately make the best decisions for your own self? Developing self-belief can be challenging and it's difficult to always determine what the ri...

February 15th, 2017 0 COMMENTS The Joyful Guide To Living Mindfulness

The Joyful Guide To Living Mindfulness

Finding joy every single day may sound challenging at first, especially if your focus is on external things that often rely on other people to ensure results or a fulfilling sense of achieve...

February 14th, 2017 0 COMMENTS The Self-Love Routine To Kick Start Your Heart

The Self-Love Routine To Kick Start Your Heart

Valentine's Day is an occasion to be loved or loathed, depending on your feelings and personal experiences. Many single people feel isolated or left out when they see all their friends and f...

February 13th, 2017 0 COMMENTS 7 Ways You Are Sabotaging Yourself (And How To Surrender To Your Own Strength)

7 Ways You Are Sabotaging Yourself (And How To Surrender To Your Own Strength)

When it comes to finding strength in our life choices, our career paths, relationships or home affairs, we all have a vision of how we want things to be. How they show up for us however, is ...

February 6th, 2017 0 COMMENTS Making Time For Divine Dreaming

Making Time For Divine Dreaming

“Dreams come true. Without that possibility, nature would not incite us to have them.” – John Updike...

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