May 18th, 2017 0 COMMENTS How To Let Go…and Breathe Into Your New Beginning

How To Let Go…and Breathe Into Your New Beginning

  Life is tough at times. There are moments where you wonder if you can ever breathe again. Yet breathe you do. Certain situations can have quite the stranglehold, suffocating you fr...

May 13th, 2017 0 COMMENTS How To Set Powerful Intentions And Live Your Best Life

How To Set Powerful Intentions And Live Your Best Life

  Are you living your best life? Do you feel as though some aspect of your life is missing? Perhaps you have a great dream or vision for how your life should be, yet you can't seem t...

April 20th, 2017 0 COMMENTS Giving Yourself Permission To Feel Fragile

Giving Yourself Permission To Feel Fragile

Human identity is the most fragile thing that we have, and it's often only found in moments of truth. Alan Rudolph   Th...

April 13th, 2017 0 COMMENTS How To Transform Rejection Into Fuel For Fulfilling Your Purpose

How To Transform Rejection Into Fuel For Fulfilling Your Purpose

Rejection has to be one of the worst feelings that any human can experience. By its very notion, to be rejected implies you are not worthy of some achievement. You fall short of life's bless...

April 5th, 2017 0 COMMENTS 5 Common Misconceptions About Meditation

5 Common Misconceptions About Meditation

Meditation has many amazing therapeutic benefits for both the mind and soul. In the practice of being, you can accept the moment for what it is and find peace. ...

April 4th, 2017 0 COMMENTS What Everyone On The Journey To Self-Love Should Know…

What Everyone On The Journey To Self-Love Should Know…

To love oneself is the beginning of a life-long romance. Oscar Wilde Contrary to popular belief - real love is not something yo...

March 25th, 2017 0 COMMENTS 7 Mindful Ways To Nurture Your Creative Spirit

7 Mindful Ways To Nurture Your Creative Spirit

  Through our state of existing, we are creative beings. In life, our journey is to recognise the miracle of creativity that we can inspire in each other. In creating, we let go of t...

March 17th, 2017 1 COMMENTS Breaking The Mental Barrier of Saying ‘No’

Breaking The Mental Barrier of Saying ‘No’

Focusing is about saying No. Steve Jobs What would it mean to be able to say 'no' with confi...

March 4th, 2017 0 COMMENTS The Easy Meditation Guide To Finding ‘You’

The Easy Meditation Guide To Finding ‘You’

Meditation is not a doing but a state of being. It is a state of being in one's own self. ...

March 1st, 2017 0 COMMENTS Learning To Love The ‘Imperfect’ You

Learning To Love The ‘Imperfect’ You

"There is a crack, a crack in everything, that's how the light gets in." Leonard Cohen ...

February 28th, 2017 0 COMMENTS How To Open The Heart and Accept Life’s Beauty

How To Open The Heart and Accept Life’s Beauty

"Life is what you make it" said Eleanor Roosevelt and it's true in the sense of we can choose to see the good or the bad in any given situation. Our gift of choice is in the present moment. ...

February 25th, 2017 0 COMMENTS 3 Foolproof Ways To Boost Your Self Belief

3 Foolproof Ways To Boost Your Self Belief

How much do you trust and value yourself to ultimately make the best decisions for your own self? Developing self-belief can be challenging and it's difficult to always determine what the ri...

 

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