November 11th, 2016 0 COMMENTS Finding Spiritual Growth in a Netflix Binge

Finding Spiritual Growth in a Netflix Binge

Do you ever feel as though you're on the rollercoaster of consciousness? One week you're all 'gong baths, chanting and meditation' then the next you're overcome with a need to ground... by w...

November 9th, 2016 0 COMMENTS 5 Ways That Yoga Can Help You Along Your Spiritual Path

5 Ways That Yoga Can Help You Along Your Spiritual Path

Everyone is a yogi these days, right? Chances are that if you're somebody who looks after their body, or has a developed meditation practice, you will also practice yoga. At least you probab...

November 7th, 2016 0 COMMENTS Chakras In Focus: The Crown Chakra and How To Balance It

Chakras In Focus: The Crown Chakra and How To Balance It

A balanced crown chakra facilitates a deep sense of connection with self, with the world around us and with the sacred. Therefore a blocked crown chakra could lead to cynicism relating to an...

November 4th, 2016 0 COMMENTS ‘Minding’ The Mental Health Gap In Young Students

‘Minding’ The Mental Health Gap In Young Students

It’s a bright yet chilly Sunday morning in Liverpool City Centre when I meet Roy Owen, a psychology teacher on the Wirral to interview him about his mission to improve the mental well bein...

November 2nd, 2016 0 COMMENTS Essential Oils For Autumn

Essential Oils For Autumn

The weather has taken a distinct turn for the chilly in recent weeks as autumn has well and truly arrived. The change of season is welcome, with blue skies leading to crisp, sunny days and w...

October 31st, 2016 0 COMMENTS Chakras in Focus: The Third Eye Chakra and How to Balance It

Chakras in Focus: The Third Eye Chakra and How to Balance It

Gill Torres is a writer, storyteller and yogi. She is the author of The Girl Who Could See Stories, a picture book that inspires children ...

October 24th, 2016 0 COMMENTS Chakras In Focus: The Throat Chakra and How To Balance It

Chakras In Focus: The Throat Chakra and How To Balance It

The throat chakra is your point of communication. In many respects it governs how you show up in the world. It is the centre for speech but also for what you project in a wider sense. A bala...

October 22nd, 2016 0 COMMENTS Is Your Soul Feeling ‘Lost At Sea’?

Is Your Soul Feeling ‘Lost At Sea’?

We’ve all been there. Those moments where you’re wondering if the life you’re living is heading in the right direction. All your goals may seem so hopelessly far away and you’re feel...

October 21st, 2016 0 COMMENTS What Does It Mean To Be A Conscious Consumer?

What Does It Mean To Be A Conscious Consumer?

Shaped by the paths that we have walked, we each find ourselves with passions, morals and beliefs that are unique. When we live authentically – in other words, when we walk the walk accord...

October 19th, 2016 0 COMMENTS How To Find Gratitude in Every Day

How To Find Gratitude in Every Day

No matter how cloudy the sky, the storm will pass. On the darkest of days it is not always easy to stay positive. What we can do is be grateful that there is still blue sky up there somewher...

October 17th, 2016 0 COMMENTS Chakras in Focus: The Heart Chakra and How To Balance It

Chakras in Focus: The Heart Chakra and How To Balance It

The heart chakra. The place where love originates and emanates from, within the human body. When we approach everything with an open, loving heart, life flows more beautifully, so it is pret...

October 15th, 2016 0 COMMENTS 15 ‘Keys’ To Unlocking Your Self-Love

15 ‘Keys’ To Unlocking Your Self-Love

  Self love. We all need more of it. Especially when we are constantly being told to compare ourselves to other people. That gets tiring very fast. As a resul...

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