August 24th, 2016 0 COMMENTS Essential Oils and Crystals To Balance The First 7 Chakras

Essential Oils and Crystals To Balance The First 7 Chakras

Regularly clearing and balancing your chakras is a good practice to get into. The chakras are the energy centres of the body. Keeping them in balance has physical, emotional and spiritual be...

August 22nd, 2016 1 COMMENTS Quickly Calm Anxiety With This Simple, Powerful Exercise

Quickly Calm Anxiety With This Simple, Powerful Exercise

The more you become anchored in the present moment, the less likely you are to feel anxiety, anger or panic. That is because every new moment provides a place of unshakable peace. ...

August 19th, 2016 0 COMMENTS How To Turn Your Notebook Into Your Own Personal Therapist

How To Turn Your Notebook Into Your Own Personal Therapist

It is not only possible but in fact relatively easy to turn the humble pen and paper into powerful tools for mental and emotional wellness. ...

August 17th, 2016 0 COMMENTS 5 Ways To Log Off and Tune In During Your Working Week

5 Ways To Log Off and Tune In During Your Working Week

Taking time to tune in and be fully present is easy when you're on a yoga holiday, at a meditation retreat or taking an extended break in nature. ...

August 16th, 2016 0 COMMENTS The Beauty of Letting Go Of Our Attachments

The Beauty of Letting Go Of Our Attachments

One of the many struggles we may have to face in our lifetime is the idea of letting go. ...

August 15th, 2016 0 COMMENTS What is Earthing and Why Should We Be Doing It?

What is Earthing and Why Should We Be Doing It?

Before beginning to write I went outside and stood with my bare feet on the earth. That, in short, is earthing; placing your bare skin against the ground. We all do that sometimes, on holida...

August 2nd, 2016 0 COMMENTS Freedom From Thought: 3 Mindfulness Techniques To Find The Present Moment

Freedom From Thought: 3 Mindfulness Techniques To Find The Present Moment

Mental chatter is inevitable as one of the mind's functions is to keep thinking, ticking over with a barrage of endless thoughts. From anxiety to desires and hopes and dreams, the mind serve...

July 30th, 2016 0 COMMENTS 4 Innovative Ways To Find Your True Life’s Purpose

4 Innovative Ways To Find Your True Life’s Purpose

Are you feeling lost, as though you can’t quite understand what you are here on this Earth for? Don’t panic - this is a common feeling and often occurs because we are being led in many d...

July 28th, 2016 0 COMMENTS How To Find More Space For Spirituality

How To Find More Space For Spirituality

Making time for spirituality can appear increasingly difficult in a world that prioritises the material and working endless hours to achieve its primary goal. ...

July 6th, 2016 0 COMMENTS Are You Being Spiritually Guided on Your Life Path?

Are You Being Spiritually Guided on Your Life Path?

Feeling spiritually guided is a term that often gets thrown about amongst those who are inclined to look within for answers. It comes in various forms and means different things, depending o...

July 4th, 2016 0 COMMENTS What The New Moon In Cancer Can Teach Us…

What The New Moon In Cancer Can Teach Us…

The New Moon in Cancer on July 4th welcomed in the first of new energies being ushered into the consciousness of the planet. The previous six months have felt rather intense as the various a...

0 COMMENTS 5 Essential Oils for Emotional Healing and Balance

5 Essential Oils for Emotional Healing and Balance

Essential Oils have many therapeutic effects on the body. They are unique because they can pass through the body's epidermal barrier, entering the bloodstream without the risk of injury or t...

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