September 3rd, 2016 0 COMMENTS Why Gratitude is The Best Attitude

Why Gratitude is The Best Attitude

When we are feeling thankful, we are inviting in a sense of appreciation for whatever is showing up in our lives. This isn’t always easy and in fact it may be preferable to wallow in our ...

September 2nd, 2016 0 COMMENTS How to Seek Guidance From Your Dreams

How to Seek Guidance From Your Dreams

It has been scientifically confirmed that most of us dream every night. We may not always remember our dreams but the act of dreaming itself is a universal human experience. So why do we do ...

September 1st, 2016 0 COMMENTS 5 Steps To Accepting and Overcoming Life Challenges

5 Steps To Accepting and Overcoming Life Challenges

  When we are faced with a challenge, it’s all too easy to want to crawl under a rock until it goes away and is safely out of distance. This is dangerous as it means we can let ...

August 31st, 2016 0 COMMENTS When Spiritual Growth Looks a Lot Like Doing Nothing…

When Spiritual Growth Looks a Lot Like Doing Nothing…

There is only one route to peace and plenty on earth. That is the spiritual growth of our species. People of elevated consciousness have always existed on earth - masters, gurus, those who p...

August 29th, 2016 0 COMMENTS What It Means To ‘Hold Space’…And Why It Is The Kind of Help Everyone Needs

What It Means To ‘Hold Space’…And Why It Is The Kind of Help Everyone Needs

Whether or not you are familiar with the term 'holding space' it is something that we have all done for somebody at one time or another. Holding space is the act of being lovingly, attentive...

August 26th, 2016 0 COMMENTS Why Pets are Good for Us Physically, Emotionally and Spiritually

Why Pets are Good for Us Physically, Emotionally and Spiritually

You are never closer to experiencing the divine than when you are lost in laughter. In moments when you are completely consumed by joy, sadness cannot exist - the light has consumed the dark...

August 24th, 2016 0 COMMENTS Essential Oils and Crystals To Balance The First 7 Chakras

Essential Oils and Crystals To Balance The First 7 Chakras

Regularly clearing and balancing your chakras is a good practice to get into. The chakras are the energy centres of the body. Keeping them in balance has physical, emotional and spiritual be...

August 22nd, 2016 1 COMMENTS Quickly Calm Anxiety With This Simple, Powerful Exercise

Quickly Calm Anxiety With This Simple, Powerful Exercise

The more you become anchored in the present moment, the less likely you are to feel anxiety, anger or panic. That is because every new moment provides a place of unshakable peace. ...

August 19th, 2016 0 COMMENTS How To Turn Your Notebook Into Your Own Personal Therapist

How To Turn Your Notebook Into Your Own Personal Therapist

It is not only possible but in fact relatively easy to turn the humble pen and paper into powerful tools for mental and emotional wellness. ...

August 17th, 2016 0 COMMENTS 5 Ways To Log Off and Tune In During Your Working Week

5 Ways To Log Off and Tune In During Your Working Week

Taking time to tune in and be fully present is easy when you're on a yoga holiday, at a meditation retreat or taking an extended break in nature. ...

August 16th, 2016 0 COMMENTS The Beauty of Letting Go Of Our Attachments

The Beauty of Letting Go Of Our Attachments

One of the many struggles we may have to face in our lifetime is the idea of letting go. ...

August 15th, 2016 0 COMMENTS What is Earthing and Why Should We Be Doing It?

What is Earthing and Why Should We Be Doing It?

Before beginning to write I went outside and stood with my bare feet on the earth. That, in short, is earthing; placing your bare skin against the ground. We all do that sometimes, on holida...

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