What does a moment mean to you? Perhaps it conjures up images of the most memorable events in your life, or relaxing scenes that you longed to go on forever. The power of now and the representation of a moment can mean a lot to us, depending on who we are as individuals and where…
Emotional pain comes in many guises and can affect people in different ways. Someone may say, ‘I understand what you are going through’…but do they really? On a surface level perhaps we can all relate to different experiences and feelings, but look beyond into the individual situation and it’s not always so easy to fathom.
The thought of doing exercise may fill us with dread at times; getting sweaty and ‘feeling the burn’ is not everyone’s ideal way to spend their free time. But the good news is that with a little mindshift, exercise can be the one thing you not only want to do but also actively pursue throughout…
