Spirituality can be a broad spectrum, sparking interest and curiosity for many. While everyone has their own version of what spirituality means to them, there is a generally agreed upon consensus that it begins inside…and is reflected on the outside.
I think I’m in love. This article is my equivalent to ringing a friend to tell them about a great guy I just met. In this case, instead of a phone I’m using this website and in place of a guy I’m talking about a dance practice called 5 Rhythms.
Over the next few months we’re going to take the time, every week or two, to shine a spotlight on one of the first seven chakras. These seven chakras are important energy centres within our body.
Peace is an inside job, we know that. So this could easily be an article about breathing techniques and meditations that help you to attain a state of inner peace. It’s not. In this particular feature we’re going to highlight a few props and techniques that can be bought and/or employed in and around the…
Oracle cards are decks of cards that can be referred to for spiritual guidance. The definition is as simple and as broad as that. There are no set rules when it comes to what a pack of oracle cards must contain, though most of the decks I have ever used have followed a similar structure.
The wonderful Louise Hay, a world renowned author and speaker, has championed the power of positive affirmations for many years. She asserts that your thoughts create your world, so if you can change your thoughts, you can change your life. It’s a powerful premise that has become a life transforming practice for many millions of…
Synchronicity punctuates the spiritual process. To call it chance or coincidence is to miss its reason for being entirely. It is never a happy accident. It is, moreover, a tip of the hat. It is a small nod from somewhere that knows, to say ‘well done and keep up the good work’.
There is some deep cleansing going on right now. People are clearing out emotional and spiritual baggage they’ve been lugging around for lifetimes and feeling pretty good about the whole thing.
Whether you are practicing yoga or teaching a yoga class, high-quality essential oils can be a hugely effective way to soothe and calm, boost energy, ground, enhance a meditative state, increase focus and more.
The moon has a profound energetic effect on the earth. We see this in the movement of the tides but we feel it in other ways, some more profoundly and consciously than others. Many different cultures believe that it is valuable to tune into the energy that the moon creates and work with it, harnessing…