Mindfulness

Breaking The Mental Barrier of Saying ‘No’

Focusing is about saying No. Steve Jobs What would it mean to be able to say ‘no’ with confidence to situations, events and even people that do not serve your highest good? We have been socially conditioned to try and please everyone…to do our best under all circumstances. We are made to feel like a…

The Easy Meditation Guide To Finding 'You' | www.spiritualbliss.com
Meditation / Spirituality

The Easy Meditation Guide To Finding ‘You’

Meditation is not a doing but a state of being. It is a state of being in one’s own self. Osho   Meditation is the act of letting go of who you thought you were – and accepting your present state of being. Everything you currently are is waiting to be discovered inside. And when…

Learning To Love The 'Imperfect' You | www.spiritualbliss.com
Mindfulness / Self-Love

Learning To Love The ‘Imperfect’ You

“There is a crack, a crack in everything, that’s how the light gets in.” Leonard Cohen We are all a bit broken. Looking for parts of ourselves to fix. It might be a physical attribute, or an emotional aspect that we can’t deal with. No one gets out of life alive without being challenged on…