8 Mistakes You May Be Making In Mindfulness Meditation | www.spiritualbliss.com
Mindfulness

8 Mistakes You May Be Making In Mindfulness Meditation

  When it comes to mindfulness, it can feel like a never ending battle against the mind. Forget about reaching enlightenment, you simply want to feel more focused, centred and balanced as you go about your day. The challenge is that you feel the same. Nothing seems to be paying off, no matter how hard…

Mindfulness

How To Find The Space To Be Yourself In Your Crazy Routine

  Finding your own space can be difficult in the work world. When it’s ‘all go’ then it’s tricky to make a little time for yourself when you’re rushing around with a list of demands to complete. Stress can have a detrimental impact on your health in the long run. Chronic stress is associated with…