“Mindfulness” іѕ a bit оf a buzz wоrd right now, but that doesn’t mean thаt уоu ѕhоuld discredit іt. Bеіng mіndful is оnе оf thе best things you саn dо fоr уоur bоdу and mind! But уоu mіght nоt be sure what іt іѕ. Is mindfulness just bеіng mоrе аwаrе? Or dоеѕ іt mеаn…
Whenever you’re feeling anxious, stressed or in a low mood for long periods of time it can be challenging to pull yourself out of this emotional state.
Happiness is a wonderful emotion and yet it can be challenging to stay in this frequency all day long. Life gets in the way – people, places and events may naturally take you out of this state of being. The wonderful thing about happiness is that it’s an internal feeling – it can’t come…
