Loving-kindness is a quality that the world could use more of, for the more we give – the more we will receive in return.
To add more loving-kindness is to help others to feel good, believe in themselves and inspire further acts of kindness.
Using this one little secret can help you to unlock more loving-kindness when followed on a consistent basis.
Start With Your Self Reflection
Whatever you are feeling inside is what will be reflected outside. Pay attention to your inner state of being – your thoughts, feelings and emotions. Do you have a more positive or negative mindset at this time?
Nurturing your inner landscape is one of the best ways to build a strong sense of self-belief in yourself, then radiate it out to others.
If you don’t have this as a foundation, then its more challenging to grow and feel love for others – as you don’t believe you are worthy yourself. You need to practice the art of self-love daily and grow in its direction.
Pay attention to your innermost thoughts and feelings. Record them down in a journal. Its worth taking these notes and seeing how it creates inner changes in you the more that you practice this simple secret.
Unlock The Loving-Kindness Secret
This simple exercise should be made a part of your self-care ritual, as repetition of it will leave a subtle imprint on the subconscious mind. Over time this can create shifts in your energetic vibration, raising your self-esteem and self-love, and in turn, inspiring you to share it with others.
Make a promise to yourself to practice this exercise daily for best results.
Simply close your eyes. Then taking slow, gentle breaths in and out, begin by repeating the following statements:
I AM A CONSCIOUS CREATOR.
I AM DIVINE LOVE.
I AM IN ALIGNMENT WITH MY HIGHEST PURPOSE.
I AM BEAUTIFUL JUST AS I AM.
I AM IN LOVE WITH MYSELF AND ONLY ACCEPT PEOPLE WHO RESPECT ME INTO MY LIFE.
I AM WORTHY AND DESERVING OF LOVE.
I AM WORTHY OF JOY AND SUCCESS.
As you repeat these statements, really feel into the energy and intentions behind the words. There is power in feeling into this statement. Through repetition its possible to embed this into your subconsciousness.
Over time the repetition creates tangible shifts that raise your vibration and prevent you from settling for poor behaviour from others.
In turn, you feel good – and all of this freed up energy can then go into serving others in positive and uplifting thoughts and actions for humanity.