Aura cleansing is an essential practice to letting go of negative energies and enabling you to reclaim your power.
During these unprecedented times, learning to let go of your fears and coming into a peaceful place in yourself is mandatory to enhancing your wellbeing and staying sane, especially during times of lockdown.
Letting go of heavier, more negative energies can allow you to reclaim your power to be yourself. Releasing negative energy means you are free to find your peace and what makes you happy again.
Just like being weighed down by heavy baggage means you can’t move forward – letting go means you lighten the load and are now free to move into a healthier, happier and brighter future.
These simple aura cleansing techniques can help you to let go of what’s holding you back so you’re emotionally free and happy. Easy to prepare, you can make them yourself at home…
1. Sage Yourself and Your Space
Using white sage sticks or making your own herbal blend is ideal to have around. By lighting sage and then smudging yourself or your sacred space, this can help to release negative energies or spirits that may have attached to your aura and may be holding you back.
White sage has long been used in cleansing and healing rituals to help change or shift energy. Regular smudging of yourself or your sacred space is recommended. This allows you to let go of negative energy and allows only room for positive energy into your life.
White Selenite crystals have a powerful cleansing effect on the aura and energetic field. Try holding a piece of white selenite in your hand or on your body and allowing its energy to cleanse your space.
Selenite is known for promoting peace and may help to stop any mind chatter that creates confusion or disharmony in your life.
3. Salt Baths
Simple salts, when poured into a bath, can aid in cleansing and purifying the aura. Negative energies can build up over time and linger in the energetic field.
Salt baths are a simple way to bring our energy field back into a harmonious state. Its recommended to bathe in a tub of bath salts for at least 30 minutes as this then allows for deep skin penetration and cleansing.
Using unrefined sea salt or Himalayan sea salt is recommended for best results as they provide beneficial minerals. Adding a few drops of essential oils such as lavender can aid in creating further relaxation.
By meditating on the sensations in your body, you can begin to shift the energy. Ground yourself first by focussing on the root chakra. This is the first of the seven major chakras, located at the base of the spine. Its associated with the colour red. Imagine a red light extending from it, anchoring you into the earth.