Your Solar Plexus chakra is at the centre of your confidence and self-esteem. As the third primary chakra in the body, on a physical level it represents our core – where our bodily organs reside. The kidneys, liver and adrenal glands play a fundamental part in our wellbeing. It is from this solar plexus that…
Follow these five simple yoga postures on a daily basis to achieve a more relaxed, calm state of mind.
Manifesting your reality may sound like a magical, mystical process but it is actually very methodical. By creating your vision from a place of pure intention and focus you can begin to move out of your current version of reality and start to shift into alignment with your Highest Vision.
Finding your spirit animal is about looking to the nature kingdom for inspiration in the type of qualities you wish to possess more of.
Raise your vibration and feel good every day with these ten unbelievable ways to instantly shift your energy for the better.
The Flower Moon meaning is one of new possibilities and speaking your truth, to regain clarity over yourself, the past and future.
Learn how these simple aura cleansing techniques can help you to let go of negative energy and support you into a better sense of yourself.
Tea and herbal infusions play a major role in positively impacting our wellbeing, effectively benefitting all areas of our mind, body and soul. As the founder of a new brand “Spiral Tea” I find that tea provides peace, serenity and connection to a busy lifestyle. In this post I will be sharing my 10-step tea…
Self love is a pre-requisite for happiness, yet achieving it can also create a lot of anxiety. Learn how to overcome this and achieve true self love!
Discovering how and why to stay calm and retain your peace is essential when the world as we know it seems to have descended into chaos.
These proven mindfulness hacks can boost your everyday happiness, encouraging you to feel good and stay in the present moment.
Here’s how you achieve mindfulness in every day life by following these simple tips for inner reflection and increased peace.