Five Yoga Postures To Practice For A Calm Mind
Follow these five simple yoga postures on a daily basis to achieve a more relaxed, calm state of mind.
Why Creating A Mind Movie Will Superboost Your Success
Manifesting your reality may sound like a magical, mystical process but it is actually very methodical. By creating your vision from a place of pure intention and focus you can begin to move out of your current version of reality and start to shift into alignment with your Highest Vision.
Which Spirit Animal Are You?
Finding your spirit animal is about looking to the nature kingdom for inspiration in the type of qualities you wish to possess more of.
10 Unbelievable Ways To Instantly Raise Your Vibration and Feel Good
Raise your vibration and feel good every day with these ten unbelievable ways to instantly shift your energy for the better.
Embracing The Flower Moon Meaning: Blossom Into Who You Are
The Flower Moon meaning is one of new possibilities and speaking your truth, to regain clarity over yourself, the past and future.
5 Powerful Aura Cleansing Techniques You Can Use At Home
Learn how these simple aura cleansing techniques can help you to let go of negative energy and support you into a better sense of yourself.
Have Tea the Mindful Way: Awaken Your Senses
Tea and herbal infusions play a major role in positively impacting our wellbeing, effectively benefitting all areas of our mind, body and soul. As the founder of a new brand “Spiral Tea” I find that tea provides peace, serenity and connection to a busy lifestyle. In this post I will be sharing my 10-step tea…
How To Overcome Your Fear Of Self Love
Self love is a pre-requisite for happiness, yet achieving it can also create a lot of anxiety. Learn how to overcome this and achieve true self love!
How To Stay Calm When The World Is Falling Apart
Discovering how and why to stay calm and retain your peace is essential when the world as we know it seems to have descended into chaos.
17 Proven Mindfulness Hacks To Boost Your Everyday Happiness
These proven mindfulness hacks can boost your everyday happiness, encouraging you to feel good and stay in the present moment.
How To Achieve Mindfulness In Every Day Life: Inner Reflections
Here’s how you achieve mindfulness in every day life by following these simple tips for inner reflection and increased peace.
How To Survive Mercury Retrograde In Any Season
Mercury Retrograde season is under way (October 31st – November 20th) and this is an important time to recognise the importance of clear communication.
