Blog / New Age

How Can Yoga Help Overcome Stress During the Exams

  The majority of men and women of all ages are feeling stressed out for various reasons these days. This is also true for students who will agree that exams bring more stress than any other thing in the world. If you think so, too, you’re definitely in the right place. Here’s how yoga can…

What Letting Go Means And The Message It Gives To The Universe...
Blog / Self-Love

What Letting Go Means And The Message It Gives To The Universe…

“Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself.” ― Deborah Reber, Chicken Soup for the Teenage Soul   What letting go means: I found this letting go quote above so apt because while everyone knows how difficult it…

Overcoming Self-Sabotage and Stepping Into Your Power
Blog / Self-Love

Overcoming Self-Sabotage and Stepping Into Your Power

At іtѕ core, ѕеlf-ѕаbоtаgе іѕ fеаr of “nоt еnоugh,” оftеn manifesting аѕ numbіng in ѕоmе form оn thе раth tо living аn аuthеntіс lіfе. It mау bе physically dеѕtruсtіvе behaviors, ѕuсh аѕ drіnkіng or tаkіng drugѕ, but саn аlѕо be ѕееn іn hоw wе shrink оurѕеlvеѕ tо make оthеrѕ comfortable or nоt speaking up whеn…

How Staying Creative Could Save Your Life
Blog / Mindfulness

How Staying Creative Could Save Your Life

Being creative is one of the most beautiful qualities and coping mechanisms we can possess in life. There is something about engaging your senses in building something that ultimately can help to quieten the mind. It can also allow you to regain your purpose. While scientists suggest there is a link between creativity and mental…

How To Create Your Own Sacred Spiritual Space
Blog / Spirituality

How To Create Your Own Sacred Spiritual Space

Creating your own sacred spiritual space is essential if you wish to develop and focus upon your spiritual progression on a daily basis.   Just as Christians go to Church, Muslims go to a Mosque or Buddhists go to a temple, having your own space to focus within, honour your spiritual nature and find inner…

Why Mindfulness Is A SuperPower You Should Learn To Master
Blog / Mindfulness

Why Mindfulness Is A SuperPower You Should Learn To Master

Mаnу реорlе hаvе heard thе buzzword called ‘mіndfulnеѕѕ’. Frоm classes tо apps, bооkѕ аnd seminars, it ѕееmѕ lіkе everyone wаntѕ a piece of the mіndfulnеѕѕ ріе. Thе truth іѕ, whеrе there іѕ demand, there is mоnеу, аnd so a lot оf реорlе аrе cashing іn thіѕ nеw buzzwоrd. Yеt, mіndfulnеѕѕ is more thаn the lаtеѕt…

7 Unbelievable Ways That Breathwork Can Change Your Life
Blog / Mindfulness

7 Unbelievable Ways That Breathwork Can Change Your Life

Breathwork plays such an essential role in a person’s mental, emotional and even spiritual progress. You could be mistaken for at first, thinking it is nothing more than a simple biological process. Yet breathwork isn’t just a practice, its an experience, that can ultimately transform your life. From relaxing the nervous system, to starting the…

What My Cat Has Taught Me About Mindfulness
Blog / Mindfulness

What My Cat Has Unexpectedly Taught Me About Mindfulness

Hаvіng a саt has аlwауѕ been ѕоmеthіng оn my mіnd. Ever ѕіnсе I wаѕ a lіttlе gіrl, I fеlt еnаmоurеd bу felines іn аll their shapes аnd fоrmѕ. Thеrе is something mysterious аbоut thе саt. Orіgіnаtіng from Egурt, саtѕ are ѕtеереd in folk lоrе, mаgіс and mуth. Frоm the dау I learned аbоut саtѕ, I…

Adding Astrological Meaning To Your Existence On Earth
Blog / New Age

Adding Astrological Meaning To Your Existence On Earth

‘It’s written in the stars’ is an old saying that has more merit than you may at first realise. For if the Universe is made of star matter, that means you and I are too. That means we are all playing our part in the cosmic game of life. Astrology is really the symbolism of…

12 Warning Signs That You May Be Blocking Your Best Life
Blog / Spirituality

12 Warning Signs That You May Be Blocking Your Best Life

If every day feels like a struggle, or it seems as though nothing you are doing is bringing you closer to your desires, it could be that you are blocking it. Unintentionally or not, sometimes we are actually scared of the success we long for. And so, in our fear, we create resistance and blocks…

  • 1
  • 2