Mindfulness

30 Journal Prompts To Make Mindfulness Exercises A Daily Habit

Writing can be a therapeutic activity that encourages you explore your inner landscapes of emotions, thoughts, beliefs and desires. Sometimes we can’t make sense of our thoughts until we write them down – and that is why writing in a journal can be so powerful. As a free form of therapy, journal prompts can encourage…

What Is Mindfulness? A Brief Introduction For Beginners
Mindfulness

What Is Mindfulness? A Brief Introduction For Beginners

In the game of life, it’s easy to get caught up in and become affected by your own personal stories. If you don’t learn the art of mindfulness, you may carry these experiences through with us on a daily basis, thus affecting our thoughts, judgements and criticisms. Mindfulness in effect, is about setting yourself free…

Mindfulness

7 Decluttering Tips For A Clean Home, Body And Mind

“Cleanliness is next to Godliness” is a popular phrase that is commonly used to signify how keeping your home clean is also the way to cleansing your mind and soul. If you’re feeling stuck or uncertain about anything in your life – take a look at your surroundings. Is your room clean and tidy? Or…

6 Incredible Health Benefits Of Mindfulness
Mindfulness

6 Incredible Health And Wellness Benefits Of Mindfulness

  “Mindfulness” іѕ a bit оf a buzz wоrd right now, but that doesn’t mean thаt уоu ѕhоuld discredit іt. Bеіng mіndful is оnе оf thе best things you саn dо fоr уоur bоdу and mind! But уоu mіght nоt be sure what іt іѕ. Is mindfulness just bеіng mоrе аwаrе? Or dоеѕ іt mеаn…

Mindfulness

7 Mind Hacks To Get High On Those ‘How To Be Happy’ Feelings

  Happiness is a wonderful emotion and yet it can be challenging to stay in this frequency all day long. Life gets in the way – people, places and events may naturally take you out of this state of being. The wonderful thing about happiness is that it’s an internal feeling – it can’t come…

Mindfulness

How To Kill Off Self-Doubt In One Simple Moment

It may sound like a bold claim. Especially if you have been dealing with self-doubt for years. Yet, it could just be as simple as taking one moment to yourself that really can make all the difference. In the moment, there is freedom and release from the mental pressures you have been placing yourself under….