You may have heard that everything is made of energy, even wondered if it was a twee blanket statement. Yet, there is real power in understanding how energy works and how you can use this to your own potential. Realising you are connected to the generator of all energy – the Universe – and that its…
How do you feel when you wake up in the morning? Do you hit the Snooze button and snuggle the pillow for an hour or two longer…dreading the day ahead?
Letting go is always painful. It requires a sacrifice on some level that can only feel like an ending.
Human identity is the most fragile thing that we have, and it’s often only found in moments of truth. Alan Rudolph There are times when it seems completely unacceptable to express how you’re really feeling. You might for example NOT be doing OK…not be feeling very content…NOT wanting to partake in the world. You…
I think I’m in love. This article is my equivalent to ringing a friend to tell them about a great guy I just met. In this case, instead of a phone I’m using this website and in place of a guy I’m talking about a dance practice called 5 Rhythms.
Whether you are practicing yoga or teaching a yoga class, high-quality essential oils can be a hugely effective way to soothe and calm, boost energy, ground, enhance a meditative state, increase focus and more.
This piece might be more accurately titled ‘how to honour the feminine’ or maybe ‘redefining feminism as a set of positive intentions’. I think labels can be unhelpful. I mean fine, stick labels on a buffet, I’m not against letting people know which bowl is the veggie curry.
When we are faced with a challenge, it’s all too easy to want to crawl under a rock until it goes away and is safely out of distance. This is dangerous as it means we can let our problems get on top of us…and this is where they can spiral out of control.
You are never closer to experiencing the divine than when you are lost in laughter. In moments when you are completely consumed by joy, sadness cannot exist – the light has consumed the dark. It’s a beautiful state to inhabit for as many moments of life as you are able.
Regularly clearing and balancing your chakras is a good practice to get into. The chakras are the energy centres of the body. Keeping them in balance has physical, emotional and spiritual benefits, not to mention that the process of doing so can be enjoyable and relaxing.
The more you become anchored in the present moment, the less likely you are to feel anxiety, anger or panic. That is because every new moment provides a place of unshakable peace.
One of the many struggles we may have to face in our lifetime is the idea of letting go.