Have Tea the Mindful Way: Awaken Your Senses
Blog / Mindfulness

Have Tea the Mindful Way: Awaken Your Senses

Tea and herbal infusions play a major role in positively impacting our wellbeing, effectively benefitting all areas of our mind, body and soul. As the founder of a new brand “Spiral Tea” I find that tea provides peace, serenity and connection to a busy lifestyle. In this post I will be sharing my 10-step tea…

Blog / New Age

How Can Yoga Help Overcome Stress During the Exams

  The majority of men and women of all ages are feeling stressed out for various reasons these days. This is also true for students who will agree that exams bring more stress than any other thing in the world. If you think so, too, you’re definitely in the right place. Here’s how yoga can…

What Letting Go Means And The Message It Gives To The Universe...
Blog / Self-Love

What Letting Go Means And The Message It Gives To The Universe…

“Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself.” ― Deborah Reber, Chicken Soup for the Teenage Soul   What letting go means: I found this letting go quote above so apt because while everyone knows how difficult it…