Blog / New Age

How Can Yoga Help Overcome Stress During the Exams

  The majority of men and women of all ages are feeling stressed out for various reasons these days. This is also true for students who will agree that exams bring more stress than any other thing in the world. If you think so, too, you’re definitely in the right place. Here’s how yoga can…

What Letting Go Means And The Message It Gives To The Universe...
Blog / Self-Love

What Letting Go Means And The Message It Gives To The Universe…

“Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself.” ― Deborah Reber, Chicken Soup for the Teenage Soul   What letting go means: I found this letting go quote above so apt because while everyone knows how difficult it…

Overcoming Self-Sabotage and Stepping Into Your Power
Blog / Self-Love

Overcoming Self-Sabotage and Stepping Into Your Power

At іtѕ core, ѕеlf-ѕаbоtаgе іѕ fеаr of “nоt еnоugh,” оftеn manifesting аѕ numbіng in ѕоmе form оn thе раth tо living аn аuthеntіс lіfе. It mау bе physically dеѕtruсtіvе behaviors, ѕuсh аѕ drіnkіng or tаkіng drugѕ, but саn аlѕо be ѕееn іn hоw wе shrink оurѕеlvеѕ tо make оthеrѕ comfortable or nоt speaking up whеn…