What would it mean if you could simply be happy? In accepting what your present situation is…no matter if it’s positive or negative.
Having your own self-care routine may feel like second nature, yet at times it can also present many challenges. Just as you get comfortable with taking good care of yourself, strange feelings can emerge from the unknown. Like a wave, they rise and if you’re not careful, can leave you completely submerged.
When we are faced with a challenge, it’s all too easy to want to crawl under a rock until it goes away and is safely out of distance. This is dangerous as it means we can let our problems get on top of us…and this is where they can spiral out of control.