The weather has taken a distinct turn for the chilly in recent weeks as autumn has well and truly arrived. The change of season is welcome, with blue skies leading to crisp, sunny days and walks in the park, where leaves have taken on red and golden hues.
Peace is an inside job, we know that. So this could easily be an article about breathing techniques and meditations that help you to attain a state of inner peace. It’s not. In this particular feature we’re going to highlight a few props and techniques that can be bought and/or employed in and around the…
Whether you are practicing yoga or teaching a yoga class, high-quality essential oils can be a hugely effective way to soothe and calm, boost energy, ground, enhance a meditative state, increase focus and more.
Regularly clearing and balancing your chakras is a good practice to get into. The chakras are the energy centres of the body. Keeping them in balance has physical, emotional and spiritual benefits, not to mention that the process of doing so can be enjoyable and relaxing.
Essential Oils have many therapeutic effects on the body. They are unique because they can pass through the body’s epidermal barrier, entering the bloodstream without the risk of injury or triggering inflammation or water loss.