Mindfulness

7 Mind Hacks To Get High On Those ‘How To Be Happy’ Feelings

  Happiness is a wonderful emotion and yet it can be challenging to stay in this frequency all day long. Life gets in the way – people, places and events may naturally take you out of this state of being. The wonderful thing about happiness is that it’s an internal feeling – it can’t come…

Spirituality / Wellness

How To Find Your Happy Place Within

We all want to be happy. It’s a feeling that brings calm, clarity and joy into our lives…an energy that is attractive and inspirational to others. If we can ride on the happiness wave, our search here will be over. Content with what we have, we will no longer be seeking enrichment in other people,…