8 Mistakes You May Be Making In Mindfulness Meditation | www.spiritualbliss.com
Mindfulness

8 Mistakes You May Be Making In Mindfulness Meditation

  When it comes to mindfulness, it can feel like a never ending battle against the mind. Forget about reaching enlightenment, you simply want to feel more focused, centred and balanced as you go about your day. The challenge is that you feel the same. Nothing seems to be paying off, no matter how hard…