Mindfulness

Breaking The Mental Barrier of Saying ‘No’

Focusing is about saying No. Steve Jobs What would it mean to be able to say ‘no’ with confidence to situations, events and even people that do not serve your highest good? We have been socially conditioned to try and please everyone…to do our best under all circumstances. We are made to feel like a…

Spirituality

Why Rejection Is Merely A Reflection…and Not The Truth

No one wants to feel failure. It’s a horrible experience and can make us feel inferior and undervalued as people. We may often ask ourselves ‘What have I done wrong?’ as yet another bad event seems to prevent us from true happiness. What we aren’t realizing is that by overthinking we are often selling ourselves…