Follow these five simple yoga postures on a daily basis to achieve a more relaxed, calm state of mind.
Learn how to trust your intuition by discovering simple practices you can follow to develop inner knowing and be guided through life.
The quieter you become, the more you are able to hear - Rumi
Manifesting your reality may sound like a magical, mystical process but it is actually very methodical. By creating your vision from a place of pure intention and focus you can begin to move out of your current version of reality and start to shift into alignment with your Highest Vision.
Finding your spirit animal is about looking to the nature kingdom for inspiration in the type of qualities you wish to possess more of.
Raise your vibration and feel good every day with these ten unbelievable ways to instantly shift your energy for the better.
The Flower Moon meaning is one of new possibilities and speaking your truth, to regain clarity over yourself, the past and future.
I am at peace in the present moment.
Learn how these simple aura cleansing techniques can help you to let go of negative energy and support you into a better sense of yourself.
Tea and herbal infusions play a major role in positively impacting our wellbeing, effectively benefitting all areas of our mind, body and soul. As the founder of a new brand “Spiral Tea” I find that tea provides peace, serenity and connection to a busy lifestyle. In this post I will be sharing my 10-step tea…