Mindfulness,  Spirituality

Why Mindfulness Is A SuperPower You Should Learn To Master

Many people have heard the buzzword called ‘mindfulness’. From classes to apps, books and seminars, it seems like everyone wants a piece of the mindfulness pie.

The truth is, where there is demand, there is money, and so a lot of people are cashing in this new buzzword. Yet, mindfulness is more than the latest trend or hot yoga class. It has real life benefits for both your mind and body. And ultimately, this can transcend into every area of your life.

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